Your Guide to Achieving the Perfect Summer Body

summer body

While spring is still chasing the lazy winter away, summer is slowly preparing its arrival. As such, this is the perfect time to get rid of those extra pounds that you gained in the last months, and start getting your body ready for summer. However, this transformation doesn’t have to be unpleasant. You might want to forget about your starvation diet and try something new for a chance. No, you don’t have to spend countless hours in the gym either. You just need to learn a smarter way to lose weight. And we are here to guide you through this process.

Eat smart

The secret to losing weight doesn’t lie in starving yourself, but in eliminating empty calories, and giving your body the nutritional support that it needs to stay healthy. So, the first step is to eliminate sweet beverages and refined foods from your diet. Moreover, keep in mind that there is a little math to losing weight. More specifically, to force your body to burn its fat reserves, you must eat less calories than you consume. So, try to make an estimate of your daily caloric intake, and make sure to consume more calories than you eat. This report will be different for each individual. If you won’t have time to work out a lot, you won’t be allowed to eat that much, whereas if you participate in intense physical activities, you will need to provide your body with enough energy.

What is the right diet for you?

Some people achieve remarkable results with popular diets such as Atkins or Zone. However, others try all possible diets without any long-term results. The problem is that we are all different, and not just in terms of our metabolisms. We have different lifestyles, different schedules, different tastes and different needs. This means that no popular diet will be able to perfectly fit your needs. The best thing that you can do is to talk to a nutritionist to develop a personalized diet plan, which will teach you how to eat well for the rest of your life. A personalized diet will feature foods that you actually enjoy, and which you can prepare with ease. So, remember that you don’t have to change your lifestyle to accommodate a diet. For long term results, you need a diet that suits your lifestyle.

Best workouts for weight loss

Choosing the right workout also depends on your lifestyle. Do you have time to go to the gym or would it be easier for you to work out at home? Do you have enough discipline, or do you need to work with a trainer to stay motivated? Do you want just to lose weight or do you also want to tone your body and build lean muscles?  Once you find the answers to these questions, you can choose one of the following workouts, which are proven to be extremely efficient for weight loss:

  • CrossFit – This is the most intense training program in the world, and if you want to see quick results, this is the best way to do it. As a beginner, you should only perform this training program in a certified gym, so make sure that you have a CrossFit gym nearby. A quick online search should reveal the closes gym. Those of you that live in popular areas in big cities have several options. For instance, if you search the web for Gyms near Grand Central, you will discover several great CrossFit gyms. The best things about CrossFit gyms is that you will be trained by professional athletes which will teach you how to push your limits daily.
  • Running – This is one of the most popular physical activities. You can do it outdoors, at the gym, or even at home if you are willing to invest in a treadmill. However, keep in mind that in order to achieve fast weight loss results, light jogs will not do the trick. Instead opt for intense sprints, followed by light jogs for recovery.

Rebounding – Any type of activity that requires jumping is great for weight loss. The beauty of rebound is that this activity is also extremely fun. Moreover, the trampoline absorbs most of the impact, so your joins won’t be affected. If you don’t have time to go to the gym, buy a rebounder, and work out from the comfort of your home.